It’s Workout Wednesday Grasshoppers! ?? This one is a killer for the shoulders and back! (Add Bosu ball for extra core work/advanced movement) Remember on the Bosu ball you are engaging your core. Tighten up like you are about to get punched in the stomach _ Side cable raises 5 x 10 (each) You may have to use lower weight until you get used to the ball _ Dumbbell military press 5 x 10 Bend your knees for increased balance _ Straight arm pull downs 5 x 10 Keep your arms straight. As you advance try closing your eyes. _ Face pulls 5 x 10 Pull until the cable is almost touching your nose. Marble Blast Gold is an arcade action game with simple yet addictive gameplay, suitable for players of any age. Be the first to know about the hottest apps with Download's Windows Apps newsletter. Flyff v19 official fileshare top. Tighten the back and core. _ Make sure you are aware of the movements your muscles are making. Tighten them and feel them flex through each movement. Do not forget to engage your core throughout. _ Let me know what you think of this workout! Drop a comment below!
0 Comments
Leave a Reply. |